ALEXANDROVA TECHNIKA PDF

Sarka employs clear explanations and a gentle touch in each one-on-one session. The lessons involve simple movements and techniques to improve balance, coordination, and help release excess tension, as well as focusing on particular problems. Give it a try! Testimonials Having practised yoga for a number of years, I had heard about the Alexander technique and how it could complement yoga exercises. I wanted to learn more about it. I also knew Sarka personally, and was confident that she would be a professional, but also empathetic teacher, tuned in to my needs and responses.

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As I had been going through some unhappiness and emotional stress, I found that the lessons gave me a profound sense of release and rest. Alexandrova technika Virve Lou finish student. I have radically less headaches and I just feel really comfortable in my body.

I am fluent in English, Czech, Russian, Spanish and Serbocroatian, and can offer teaching in those languages. Powered by Create your own unique website with customizable templates. It was broadcasted on Czech National Radio, station Regina: This means that she is both versatile and in my opinion very rounded as a teacher.

The overall tehnika can be quite awe inspiring and may even lead to you making big as well as small changes to your life as one of the benefits of the technique is that you can discover what is important in your life and what is not. Call me if you are not sure if the Alexander Technique is for tecnika, and we can discuss your personal needs and issues in more detail. Testimonials Having practised yoga for a number of years, I had heard about the Alexander technique and how it could complement yoga exercises.

To anyone not familiar with the technique you could not ask for a better teacher than Sarka to give you your first introduction to this incredible practice. I truly believe that I got much more out of the Alexander technique lessons with Sarka than I alexanndrova possibly have realised at the start of the lessons.

As a result of persistent neck and back pain as well as the results of several sporting injuries I initially revisited the technique a few years ago and have been studying the technique since first in the UK with a number of teachers.

During our continued work together we continue to look at all kinds of things relating to the general benefits of the technique which are helping me with my professional life which involves a lot of travel and can lead to bad habitual use as a result of sitting in planes, cars, working with computers and laexandrova heavy luggage etc.

I now am able to run in a much more efficient and enjoyable way which has lead to me not sustaining any injuries for some time as well less muscle fatigue all round. The lessons helped me learn to consciously undo previously involuntary muscle tension which had been causing me daily aches and pain. Book your first Alexander Technique lesson right now! Alexander at the end of the As well as this we have recently been using Tai Chi and Chi Kung as alexanfrova medium in applying the technique which I also study and has opened up my understanding and enjoyment of this martial art to a whole tdchnika level.

The lessons involve simple movements and techniques to improve balance, coordination, and help release excess tension, as well as focusing on particular problems. Although the technique is a practical and physical albeit through thought practise you also discover all kinds of experiences as you journey through your path to better usage. A better understanding of what triggers stress and pain both physical and mental as well as a better understanding of tecnhika physiology of the body and how it operates.

After having Alexander-lessons with Sarka for nine months I feel like I have got a new body. I have since continued to study with Sarka since moving to Prague over two years ago. But why not try it out and see for yourself? My body had accumulated so much stress, which I had ignored. Tecynika write your email of telephone number.

It can help with: David business traveller, musician and part time runner. Sarka has conducted workshops for actors at the Prague Film School and techbika public speakers, and also has experience coordinating the Alexander Technique and yoga. The lessons are 60 minutes long and cost Czech crowns. The Alexander Technique helped her to such an extent that she was motivated to become a teacher and share the technique with others.

The Alexajdrova technique allowed me to recognise that I was very tense, and helped me to let the tension go. Eleanor an English teacher. She is always patient and kind and light-hearted. Studio of Alexander Technique. The lessons help me more than physical therapy and acupuncture combined! She is a very intuitive person and this is reflected in her ability to work with the student on a level that he or she understands in order to best develop their application and knowledge of the technique.

Alexander Technique in Prague — Studio Alexandrovy techniky v Praze I definitely got much more from my two years of lessons than I had expected, although it took some time to truly appreciate the real benefits. Having already studied with several different alexanfrova I have had experience alexwndrova some of the different approaches to the technique which always depend upon the individual doing the teaching, the student, and the subsequent working relationship formed between them.

Alexander Technique is a unique method of bodywork, concentrating on improving the connection between the mind and the body, and the way our movements are conceived, alexandrva and effected. Alexandrova technika There was a tremendous benefit from my very first Alexander lesson; I left completely free of pain and tension — almost as if I was floating!

Book your first lesson to discover more about your body, your mind, your life! To anyone looking to continue their studies you will find in Sarka an extremely versatile and experienced teacher and a person with a very intuitive and sympathetic nature who is perfect in helping you to explore in slexandrova detail the wonderful world of Alexander!

Having practised yoga for a number of years, I had heard about the Alexander technique and how it could complement yoga exercises. Related Posts

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