Learn how and when to remove this template message Carr teaches that smokers do not receive a boost from smoking a cigarette, and that smoking only relieves the withdrawal symptoms from the previous cigarette, which in turn creates more withdrawal symptoms once it is finished. In this way the drug addiction perpetuates itself. He asserted that the "relief" smokers feel on lighting a cigarette, the feeling of being "back to normal", is the feeling experienced by non-smokers all the time. So that smokers, when they light a cigarette are really trying to achieve a state that non-smokers enjoy their whole lives.

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I hated smoking. I hated myself for smoking. I hated myself for what I was willing doing to my body. I walked into that seminar a a-day smoker. I walked put of that seminar free. This is the easiest thing I have ever done. Just do it. This seminar makes stopping smoking pretty much inevitable! The differences to my life are too numerous to mention whilst at the same time literally only one thing has changed; I no longer smoke. Beware if you are not sure about giving up as attending this workshop makes stopping smoking pretty much inevitable!

It was worth every penny Victoria Gregory, December , United Kingdom Proud to say that am 1 whole year free from smoking and all nicotine related products after more than 23 years of being a slave to the stuff. I went on the Allen Carr stop smoking course the full day. I had been trying to stop for 5 years and ended up being hooked on all the nicotine replacement stuff — gum, patches, vapes — and I was still smoking!

I tried the book before and stopped for a couple of months but I found the course much more effective. I am so grateful to be free from all that. If I can do it. You can too. With gratitude for all the kindness and patience I received. Your session finally did it! With heart felt gratitude to Allen and the Raynes Park team. Thank you. Was so easy, no will power and only a couple of hours. Money back guarantee and very high success rate.

Nothing fancy or weird just highly experienced talking therapy. Warning clinic is addictive…I went back in later years to cut back on booze and sugar.


Allen Carr



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